“I believe meaningful change begins when we choose to see the whole person. Every individual brings a unique story shaped by life experiences, relationships, strengths, and challenges, and those experiences influence how we think, feel, and navigate the world. My goal is to create a warm, supportive, and collaborative space where you feel genuinely seen, heard, and valued. Together, we will increase self awareness, explore patterns that may no longer be serving you, and build upon the strengths you already possess. Whether you’re navigating anxiety, depression, grief, life transitions, relationship challenges, or the pressures of everyday life, I strive to help you move forward with greater confidence, resilience, and purpose.

My background in Athletic Training, Exercise Science, Sport and Performance Psychology, and Clinical Mental Health Counseling has shaped my holistic approach to care and deepened my appreciation for the connection between mind, body, and behavior. Working in collegiate athletics, professional sports, and healthcare reinforced one belief that continues to guide my work today: when we choose to see the whole person, we create the conditions for people to heal, grow, and flourish. While I have extensive experience supporting athletes and high performers, I enjoy working with adolescents, young adults, and adults from all walks of life. My approach is strengths based, goal oriented, and tailored to your unique needs, helping you develop practical tools while creating meaningful and lasting change.”